Breath & Mindfulness, a signature dex.perience.

At Dexamenes Seaside Hotel, our Breath & Mindfulness program offers guests a unique path to holistic wellbeing, inspired by the ancient art of fermentation. Rooted in the hotel’s history as a former winery, this program invites guests to experience a transformative journey, much like the fermentation process itself. Join us at Dexamenes and embrace the magic of mindful breath, where the tranquil beauty of our seaside sanctuary meets the echoes of history and the whispers of the sea breeze. The program has been curated by the Breathing Expert Sandy Abrams.

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Dexamenes Good Morning! (about 10.5 minutes)

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Breath as Espresso (about 1 minute)

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Heart Center Activation (about 15 minutes)

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Breath as Music to Get to Sleep (about 5 minutes)